5 Ski Exercises
5 Ski Exercises to Start Your Ski Season
Snow is falling, and ski season is right around the corner. If you're like me, your first few days on the hill are always a little tentative. My skis feel too long, the boots are too stiff, and nothing…
Ski Fitness – Get Fit for Your Ski Holiday
We've all been there: your ski holiday is booked, you're dreaming of perfect pistes and amazing après and then that voice in your head tells you that you really should get ski fit first... And it's true!
Skiing is so much fun that it's easy…
How to Keep Ski Fit All Year Round
Tired legs after a day on the hill are inevitable, and a badge of honor of how hard you skied!
However, the last thing you want is to be SO sore and tired that it affects your skiing and your energy and enjoyment of your ski holiday. Whether…
7 Ways Yoga Can Seriously Improve Your Skiing
Let's face it, most of us aren't going skiing until next winter rolls around. But nearly a year off the hill can put a damper on your skills and improvement.
Luckily, strong skiing isn't only about time on the slopes. Yoga, as well as other…
